I normally try to keep my training as intense and heavy as possible, but I
know it is important to take rest days and to periodically cycle with lighter
weights. My workouts are short, usually about 45, maximum 1 hour.
I like to visit the gym about 5-6 days a week and this helps me to stay
focused and keeps me motivated. I do a lot of super sets and drop sets.
I don't like give much rest in between sets while I train. I found this
method works best for me and that's the way I like it in the GYM.
FOR MORE FROM ALON ON TRAINING VISIT http://alongabbay.com/training
CONTACT IS Yahoo, alongabbay and skype is alon-sixpack
ALON's web site is http://alongabbay.com
HERE IS ALON IN HUMAN TRAINER VIDEO
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